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NIVEL 3

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18 hours 0 minute
Intermediate
64 Lessons

Onetime payment:

$70.00$1.00

What’s Included?

6 Core Breathwork Lessons
Daily Breath Audio Library (3–10 mins)
Breath Journal Pages
Guided Practices: Box, 4-7-8, Coherent Breath
Weekly Integration Challenge

Overview

What You’ll Learn?

Learn breath awareness basics
Techniques to calm, energize, and ground
How to recognize shallow or anxious breathing
Use breath to manage emotional waves
Develop a daily breath ritual

Course Syllabus

고_싶다

8 Lessons
0 Quiz

고_있다

8 Lessons
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기_싫다

8 Lessons
0 Quiz

기_형용사

8 Lessons
0 Quiz

지_말다

8 Lessons
0 Quiz

지_않다

8 Lessons
0 Quiz

어_주다

8 Lessons
0 Quiz

어_보다

8 Lessons
0 Quiz

Course Ratings

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